Creatine Supplements: What You Need to Know & When to Tell Your Doctor

By Dr Timothy Eden, MBBS, RD from Eden Health and Nutrition

Read time approx. 4mins

Why Is Everyone Talking About Creatine?

Creatine supplements have rapidly grown in popularity in recent years, frequently promoted by personal trainers, fitness enthusiasts and nutrition influencers across social media. Once a product mainly found in the gym bags of bodybuilders and athletes it’s now commonly used by everyday gym goers and those looking to maintain muscle mass with age. This shift reflects a broader cultural move towards health and fitness among younger and more diverse groups. While creatine is often marketed as a “pre-workout” supplement, its benefits extend beyond this with increasing evidence supporting its role in enhancing exercise performance and supporting muscle maintenance particularly when paired with adequate protein intake and resistance training.

But is it safe? Who should be cautious? And why might it be important to mention to your doctor? Let’s take a closer look.