Constipation and Fibre: What You Need to Know

By Dr Timothy Eden, MBBS

Registered Dietitian from Eden Health and Nutrition

Read time approx. 4mins

Constipation is one of the most common gut problems we see in the UK, affecting around 1 in 7 adults and up to 1 in 3 children at any given time (1). It usually means having fewer than three bowel movements a week, straining to pass stools or feeling that you haven’t completely emptied your bowels. While it can be an occasional nuisance for many people, persistent constipation can cause discomfort and have a big impact on day-to-day life and is a common reason why people seek input from their GP or dietitians.