Practical Tips for Christmas Day and Boxing Day

Alternate Alcohol With Non-Alcoholic Drinks

You do not need to avoid alcohol completely to reduce its impact.

A simple and effective strategy is to alternate:

• One alcoholic drink

• One non-alcoholic drink (water, sparkling water, alcohol-free option)

This helps reduce total alcohol intake, improves hydration, and often slows drinking pace without reducing enjoyment.

2. Prioritise Hydration

Aim to start the day with water before coffee or alcohol appears. Keeping a jug of water on the table during meals makes a surprising difference.

Good hydration helps:

• Reduce bloating

• Support digestion

• Reduce headaches

• Improve energy levels

Warm drinks such as herbal teas can also be helpful, particularly in the evening.